I am a graduate of the Vancouver College of Massage Therapy, class of 2017. I am devoted to creating a warm, welcoming and supportive environment to help aid in whatever it is that has you seeking treatment, whether that is nervous system regulation through relaxation massage, improved mobility or injury rehab.
I believe that good quality of movement is integral to leading a healthy and functional life, and that hands on treatment is most beneficial when used in conjunction with a regular movement practice. My approach integrates evidence-informed hands on treatment with mobility, strength and stretching exercises, with the aim of helping clients achieve a greater sense of functionality and well-being.
Most sessions include an assessment, treatment and movement component.
Techniques I utilise include:
-Swedish massage
-Deep tissue massage
-Trigger point release
-Active and passive stretching
